Books

Eckhart Tolle's book is a heady read, but has so many great mindful tricks to help get through adversity and through life.

It presents itself as a discussion about how people interact with themselves and others. The concept of self reflection and presence in the moment are presented along with simple exercises for the achievement of its principles.

A refreshingly simple recipe for happiness.

The people of Japan believe that everyone has an ikigai - According to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai.

Mo Gawdat is an incredible intellect who has worked in top positions such as Microsoft, Google and now a highly successful entrepreneur.

After losing his son, to help with his grief, he went on a quest to try and define happiness. An amazing man and a thought-provoking read.

A really insightful book by an amazingly well-traveled 'National Geographic’ photographer, Dan Buettner. The book covers many areas, from where to live for happiness, what to eat and the secrets of living a long life. A light, fun and inspirational read.

When I first read this book I was a little lost on its meaning, but for some reason I loved it. I have now read it book 3 times, which is also available on Audible. It just makes you feel soo good.

It’s also now sold over 65 million copies! A simple and absolutely fantastic read.